Lemongrass has been used for centuries by many cultures to help treat a variety of ailments. Recently, lemongrass has become increasingly used to help treat high blood pressure. You can use lemongrass in various ways, such as drinking tea made from its leaves, adding the leaves to your food, or using essential oil.
Recent studies have indicated that lemongrass may positively affect lowering blood pressure and managing hypertension. Therefore, it is essential to understand the proper way to use lemongrass to help treat high blood pressure.
Overview of High Blood Pressure
High blood pressure, often referred to as hypertension, is a common condition when the force of blood pushing against the walls of your arteries is too strong. If you have high blood pressure and it goes untreated, it can lead to several serious health complications, including kidney disease and stroke.
Fortunately, many lifestyle changes can help manage high blood pressure, including increasing physical activity and eating a healthier diet.
Additionally, there are various natural remedies – such as lemongrass – that can be used to help reduce blood pressure.
This guide will discuss the potential benefits of using lemongrass for high blood pressure and how it can be incorporated into your daily routine.
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Benefits of Lemongrass
Lemongrass is an aromatic herb with many medicinal properties, including anti-hypertensive effects, due to its powerful polyphenol content.
It helps regulate high blood pressure by improving nitric oxide production, which is responsible for widening and relaxing the arteries.
Lemongrass also contains other beneficial compounds like eugenol and citronellol, which are known to reduce blood pressure and cholesterol levels.
Additionally, it helps reduce stress hormones, reduce oxidative stress, and acts as an anti-inflammatory agent.
Studies have shown that lemongrass favors the cardiovascular system by reducing resting and exercise-induced hypertension in those suffering from high blood pressure.
Furthermore, it is rich in dietary fiber, which helps maintain good heart health by reducing cholesterol levels and controlling diabetes.
Lemongrass also contains essential vitamins like vitamins A, C, and B6, along with minerals magnesium, zinc, and potassium, making it a healthy ingredient for those looking to manage their high blood pressure.
Therefore, lemongrass provides benefits for hypertension sufferers through multiple mechanisms of action beyond simply lowering their elevated systolic or diastolic readings:
- Improves production of nitric oxide
- Reduces blood pressure and cholesterol levels
- Reduces stress hormones
- Reduces oxidative stress
- Acts as an anti-inflammatory agent
- Rich in dietary fiber
- It contains essential vitamins and minerals
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How to use Lemongrass for High Blood Pressure
High blood pressure, or hypertension, can be managed and controlled through lifestyle changes, including dietary and physical activity. Herbs such as lemongrass can be used to help regulate high blood pressure and provide relief from symptoms.
Let’s explore how lemongrass can be used to support overall health and help control high blood pressure.
Consume Lemongrass Tea
Lemongrass is an aromatic herb with a distinctively lemony flavor, aroma, and medicinal properties. High Blood Pressure can be effectively managed with the help of lemongrass.
Consuming lemongrass tea may help reduce high blood pressure levels and your risk for other cardiovascular conditions.
Brewing a cup of hot tea using fresh or powdered lemongrass is a great way to enjoy the benefits of this herb.
To prepare the tea, add 2-3 tablespoons of chopped or powdered lemongrass to boiling water and stir until it becomes fragrant. You can also add some honey for sweetness if desired.
Allow the mixture to steep for about 10 minutes before straining it out and sipping it when it is warm but not hot. Enjoy!
In addition to drinking the tea, you can also use it in cooking dishes like curries, soups, salads, and desserts – adding more of its lemon-like flavor and aroma while increasing your potassium and magnesium intake, which could improve cardiovascular health.
Apply Lemongrass Essential Oil
The most effective way to use lemongrass essential oil as a remedy for high blood pressure is to directly apply it to the body.
The best way to do this is by using a massage or carrier oil such as coconut oil, sweet almond oil, or vegetable glycerin.
To make your lemongrass essential oil massage blend, mix three to five drops of lemongrass essential oil with a teaspoon of the carrier oil of your choice.
The lemongrass and carrier oils should be blended until they are thoroughly blended; then, you can massage them on areas such as your wrists, temples, and neck. You can also add a few drops to warm bathwater for a relaxing soak to help reduce stress levels.
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Use Lemongrass in Cooking
Lemongrass is a low-calorie, nutrient-rich herb with a distinctly citrusy, spicy flavor. Studies show it can help reduce bad cholesterol and lower blood pressure levels.
You can add lemongrass to soups, meat and vegetable dishes, curries, or even sauces. If cooking with dried or powdered lemongrass, rehydrate it by soaking it in boiling water for 10 minutes before using it in recipes.
For an easy way to use lemongrass for high blood pressure, try adding the herb to teas and smoothies. Simply steep the stalks in hot water for 10 minutes or more – depending on how strong you would like the tea – then strain before drinking it.
You may add chunks of fresh lemongrass to your favorite smoothie recipes for added flavor and health benefits.
As with many herbs and spices, lemongrass has antioxidant properties that can help fight oxidative stress in the body and reduce inflammation associated with hypertension (high blood pressure).
It may also help relax blood vessels which helps reduce high blood pressure levels naturally without relying on medications or supplements!
Other Ways to Manage High Blood Pressure
High blood pressure, also known as hypertension, is a common health condition that can lead to severe complications. Fortunately, many lifestyle changes and self-care measures can help you maintain healthy blood pressure levels.
One of these measures is the use of lemongrass. Lemongrass has been used for centuries in traditional medicines and is known to have anti-inflammatory and antibacterial properties that can help lower blood pressure.
In this article, we will discuss other ways to manage high blood pressure:
Exercise Regularly
Exercise regularly and get plenty of physical activity to help reduce high blood pressure. Aerobic exercises, such as walking, jogging, cycling, or swimming, are the best for lowering blood pressure.
Incorporate at least 30 minutes of aerobic exercise daily on most days of the week. Regular physical activity helps maintain healthy blood pressure levels.
You may need to build up gradually over several weeks if you have not been active. Talk with your doctor about what type and level of exercise might be best for you, and seek professional advice if needed.
In addition to aerobic exercise, resistance exercises such as free weight training are also helpful. Resistance exercises will help keep your muscles strong while providing a moderate weight-bearing improvement to people who can complete these exercises safely.
Strengthening exercises do not need to be overly strenuous or cause body strain to be successful; lighter weights combined with increased repetitions are enough for most individuals with high blood pressure who want to gain benefit from this type of workout session.
Eat a Healthy Diet
Eating a balanced and nutritious diet is the most critical and fundamental tool for managing high blood pressure. Focus on eating whole and natural foods such as vegetables, fruits, whole grains, low-fat dairy, and lean proteins like fish, poultry, and legumes.
Limiting processed and fatty foods can be beneficial as well. Also, ensure that you drink enough water throughout the day, as dehydration increases your risk of high blood pressure.
It’s also essential to include potassium-rich foods in your diet: Potassium helps to reduce salt sensitivity, blunts the effects of alcohol consumption on blood pressure levels, and can help flush excess sodium from your system by increasing urination.
Some good sources of potassium include bananas, cantaloupe, oranges, potatoes (with skin on), spinach, tomatoes, and yogurt.
Research has indicated that consuming lemongrass regularly may help decrease high blood pressure levels due to its diuretic properties and flush out fluid retention from cells.
Lemongrass tea is a great way to manage stress levels which can also help to keep high blood pressure under control since stress increases cortisol production in the body, which in turn causes an increase in metabolism which raises heart rate and causes hypertension.
Adding flavonoid-rich black tea can increase its medicinal benefits even further, while adding sugar or honey gives it an even more refreshing flavor.
Reduce Stress
Reducing stress can be beneficial in managing high blood pressure. To reduce stress, try the following:
- Yoga
- Guided meditation
- Deep breathing exercises
- Tai Chi
- Simply spending time with friends and loved ones in relaxing environments
Also, ensure you get good quality sleep for at least 7-9 hours a night to give your body enough time to recover from the day’s activities.
Taking part in a hobby or recreational activity that you enjoy to distract yourself from daily worries can also help reduce stress.
Lastly, lemongrass can be of assistance in reducing stress levels. Lemongrass is known to have calming qualities that may help relax the body and mind and reduce anxiety and stress levels that could contribute to high blood pressure.
Conclusion: How To Use Lemongrass For High Blood Pressure
It’s clear from the research done that lemongrass has the potential to be an effective natural treatment for high blood pressure. Lemongrass is an affordable, safe, and readily available option that can be used to help manage hypertension.
While more research is needed, adding lemongrass to your diet is an excellent way to lower blood pressure levels naturally.
Summary of Benefits of Lemongrass for High Blood Pressure
Lemongrass can have many positive effects on high blood pressure. Lemongrass has been found to reduce systolic and diastolic blood pressure levels in those with hypertension.
It may even be helpful for those with normal blood pressure levels to maintain good numbers. The active compounds in lemongrass provide anti-inflammatory, antioxidant, and vasodilation effects that are beneficial for controlling high blood pressure.
Lemongrass also contains dietary fiber, vitamins A, B1, and B2, folates, phosphorus, potassium, and magnesium – all essential nutrients regulating the body’s metabolism.
Lemongrass can be consumed as a tea or for culinary use. There is no recommended daily dose, as research has yet to determine the correct intake levels. When preparing lemongrass at home, it’s essential to:
- Cleanse and peel away any tough ends of the stalks before using them, as this reduces their bitterness.
- Not boiling lemongrass excessively could reduce its potential health benefits and flavor profile.
Final Thoughts
Using lemongrass to help manage or reduce high blood pressure is a safe, natural, and potentially effective way to lower one’s risk for heart disease and other related conditions.
It is important to note, though, that self-medicating with any natural herb may not be suitable for everyone – be sure to speak with your physician or healthcare provider before incorporating any form of herbal therapy into your regular treatment regime.
Furthermore, it is essential to ensure that you are using fresh herbs when preparing remedies or foods. Fresh herbs have more concentrated active ingredients necessary for effective treatment.
This means that using lemongrass in its various forms (i.e., oil extractions, food preparations, teas) can be a highly beneficial way to reduce hypertension and improve overall health.
With the correct information and use of this herb, you can take control of your health and develop an optimal lifestyle fit just for you!
Frequently Asked Questions
Q: What is Lemongrass?
A: Lemongrass is a grass-like plant with a citrusy aroma and flavor that is often used for cooking and aromatherapy. It has long been used in traditional medicine to treat health conditions such as high blood pressure, headaches, and digestive issues.
Q: How can I use Lemongrass to help with high blood pressure?
A: Lemongrass is known to help reduce high blood pressure by relaxing the blood vessels and increasing the production of nitric oxide, which helps to reduce inflammation and improve blood flow. You can use lemongrass in various ways, such as drinking tea made from its leaves, adding the leaves to your food, or using essential oil.
Q: Are there any side effects to using Lemongrass?
A: Lemongrass is generally considered safe when used in small amounts. However, it can cause side effects, such as headaches, dizziness, and nausea, if taken in large doses. It is also not recommended for pregnant or nursing women. Speaking with your doctor before using lemongrass to treat high blood pressure is best.
