Much debate has been about the potential health benefits of foods commonly consumed worldwide, such as lemongrass.
This herb, also known botanically as Cymbopogon citratus, is part of the grass family and is native to many parts of Asia and Africa. Aside from its culinary and medicinal usage, lemon grass has gained interest recently due to its potential liver-protective properties.
A few studies have shown that lemon grass may be beneficial in protecting against liver damage. However, more research is still needed to understand this herb’s exact mechanisms and effects on the body’s largest internal organ.
In this article, we will review what scientific evidence exists regarding the possible benefits of lemongrass on liver health:
Health Benefits of Lemon Grass
Lemon grass adds a citrusy flavor to various dishes and is incredibly beneficial for your health.
Lemon grass has been used for centuries as a form of traditional Medicine and is now gaining popularity for its liver-supporting health benefits.
Let’s dive into the research behind lemon grass and its effects on the liver:
Antioxidant Properties
The antioxidant properties of lemongrass, also known as Cymbopogon citratus, are especially noteworthy.
Its high content of phenolic compounds and flavonoids gives it the ability to act as a natural antioxidant due to its ability to neutralize free radicals that can damage cells and prevent the formation of cancerous cells.
These compounds work at preventing cell mutations by neutralizing singlet oxygen molecules that form during oxidation of the cells, especially in specific vulnerable organs such as the liver.
Studies have found that extracts from lemon grass can protect liver tissue from oxidation caused by oxidation-inducing agents such as carbon tetrachloride, acetaminophen, and paraquat.
As a result, lemon grass is believed to be an effective ingredient for detoxifying the body by helping it process and eliminate toxins through improved liver health.
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Antibacterial Properties
Lemon grass has long been used for its medicinal and therapeutic benefits. One of the most studied and well-known benefits is its antibacterial properties.
Studies have shown that lemon grass extract can help inhibit the growth of many bacteria, including Staphylococcus aureus, Escherichia coli, micrococcus luteus, and other species.
Other studies have demonstrated that lemon grass essential oil can also help inhibit the growth of several fungi species, such as Aspergillus niger, Aspergillus flavus, and Penicillium citrinum.
Lemongrass extract has also been found to possess antifungal activity against Candida albicans and Saccharomyces cerevisiae.
Studies have further revealed that lemon grass can be an effective supplement in treating bacterial infections such as urinary tract infections or wounds caused by bacteria like Enterobacteriaceae or Staphylococcus aureus due to its antimicrobial properties.
When incorporated into skin creams or face masks, lemongrass helps absorb bacteria from pores in the skin for better protection against blemishes and acne-causing bacteria.
Anti-inflammatory Properties
Lemon grass (Cymbopogon citratus) is a popular Asian herb with multiple medicinal benefits. Studies have shown that lemon grass contains anti-inflammatory, antimicrobial, and antioxidant properties.
Additionally, lemon grass may benefit liver health due to its anti-inflammatory effects.
An animal study published in the Journal of Medicinal Food found that lemon grass exhibited anti-inflammatory properties and was able to reduce markers of oxidative stress in the livers of rats with induced acetaminophen toxicity.
This suggests that the herb may benefit those suffering from liver inflammation, oxidative damage, and hepatotoxicity – caused by overdoses of certain medications or prolonged alcohol use.
The same study also looked at the impact of lemon grass on cholesterol levels in rat livers. The results indicated that supplementing with lemon grass extract lowered total cholesterol while increasing HDL (“good”) cholesterol levels.
These findings indicate that consuming lemon grass may benefit individuals looking to maintain healthy cholesterol levels and ward off fatty liver disease associated with high cholesterol levels.
In summary, evidence indicates that consuming lemon grass can be beneficial for maintaining healthy liver function due to its
- anti-inflammatory and antioxidant effects
- and ability to reduce total cholesterol levels while increasing HDL (“good”) cholesterol levels.
Enhances Digestion
Consumption of lemon grass can help to improve digestion by reducing bloating and stomach discomfort. It also increases the production of gastric juices that help to break down food, aiding digestion.
Lemon grass is known to flush out toxins from the body, ensuring a healthy digestive system.
The leaves, juice, or essential oil can be added to meals or hot water for maximum impact.
Additionally, lemon grass helps relieve diarrhea and constipation as it has anti-inflammatory qualities that reduce abdominal cramps and pain.
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Supports Liver Health
The uses of lemongrass go beyond adding flavor to dishes and beverages; it is also known for its health benefits. The herb might help support liver health, fight fatigue, aid digestion, and act as a natural anti-inflammatory.
Lemon Grass helps detox the body by aiding digestion and encouraging the proper elimination of waste.
This helps reduce the pressure on an already overworked liver. According to herbal medicine practitioner Dr. Erika Lizun, “It flushes out toxins from our bodies, which makes it very helpful for people with liver problems.”
A study conducted by Harvard Medical School showed that lemongrass might have hepatoprotective effects – meaning it can help your liver protect itself from toxins like medications or alcohol – due to the antioxidant properties found in lemongrass.
In traditional Chinese Medicine, lemon grass is often used as a treatment for digestive problems such as gas and indigestion due to its warming properties which increase circulation throughout the body’s organs.
Including the stomach and intestines, which can help support digestive health. Researchers also found that compounds in lemongrass oil can help fight off symptoms commonly associated with infectious diarrhea, such as cramps or bloating.
How to Use Lemon Grass
Lemon grass is a fragrant plant with a variety of uses. It’s a great source of antioxidants and can be used for culinary, medicinal, and cosmetic purposes.
Lemon grass has long been known to help improve liver health, and studies have found it beneficial in treating and preventing liver diseases.
In this article, we’ll explore how to use lemon grass for your liver’s health:
In Tea
Lemon grass tea is one of the most popular recipes for this herb. This recipe is simple and easy to make. Start by simmering one to two teaspoons of chopped lemon grass in two cups of water for about ten minutes.
Simmer until the liquid turns yellowish-green. Strain the mixture and then add some sugar, honey, or sugar substitute, such as stevia, to taste.
You can also add several drops of freshly-squeezed lemon juice or a few sprigs of fresh mint for added flavor. Enjoy your hot or chilled lemon grass tea!
You may also use dried lemon grass in teas, tisanes, and infusions, but it may not give quite the same flavor as your fresh lemon grass.
Dried herbs should always be steeped in freshly boiled water for a full flavor, so start by bringing two cups of spring water to a rolling boil before adding one teaspoon of dried lemon grass per cup and allowing it to steep for five minutes in a covered pot before straining it out as with fresh leaves.
Whether using freshly-cut leaves or dried herbs, you can enjoy calming tea several times daily when needed. This particular brew is known to help promote everyday liver functioning while aiding digestion after meals.
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In Soup
Lemon grass is an aromatic, flavorful herb widely used in soups. It’s available fresh at many Asian markets and supermarkets and can be added to many recipes to add depth and flavor.
Here are some tips on how to use lemon grass in soup:
- Start with fresh lemon grass. Choose stalks that are still vibrant with green tops, blemish-free, with no discoloration or bruising.
- Cut the top and bottom of the lemon grass stalk off, then use a sharp knife to peel away the outer layers until you reach the center of the stalk, which is paler yellow.
- Roughly chop or mince the stalk into small pieces before adding it to savory soups.
- Simmer for 15 minutes before serving it to lend its unique flavor to your soup.
- If using dried and powdered lemon grass, start with small quantities, as these tend to be more concentrated than fresh ingredients. Adjust seasoning accordingly when adding other aromatics, such as fresh herbs, spices, or stock cubes, just before serving.
In Smoothies
Incorporating lemon grass into smoothies is a great way to get health benefits. Add one teaspoon of freshly grated or chopped lemon grass to the blender.
You can also use a fine grater for a zestier flavor, but not too much.
Then blend with other healthy ingredients such as:
- Fresh fruits
- Vegetables
- Nuts (for added nutrients and flavor)
- Honey or other natural sweeteners (to balance out the acidic taste of lemon grass)
- A tablespoon of Greek yogurt (for creaminess and protein, as well as probiotics that support digestion)
- Herbs like mint and basil (for great additions to smoothies made with lemon grass)
The options are endless, and you can adjust the ratio based on your taste and preferences to create unique and delicious smoothie recipes tailored to your health goals!
Drinking this mix on an empty stomach as part of your team’s liver detoxification plan will help keep your liver functioning efficiently while providing essential nutrients such as vitamins A, B6, and C, calcium, and iron in their natural form!
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In Salads
Lemon grass can be used as an ingredient in salads to perk up the flavor and provide a unique, zesty flavor to your dish. It works exceptionally well in fruit-based salads or alongside other fresh herbs and vegetables.
When using lemon grass as an ingredient in salads, it is best to trim off the sharp edges from the stem and mince or finely chop the leaves before adding them to your salad.
For a more prominent lemony taste, you can steep lemon grass leaves overnight for a flavored syrup that can be added at the end of preparation for a bright finish.
Side Effects of Lemon Grass
The ingestion of lemon grass can have specific side effects, so it is essential to understand how this plant can interact with certain medications and medical conditions. While lemongrass is widely regarded as safe for consumption in moderate amounts, consuming too much or mixing it with certain medications can cause issues.
Lemon grass may cause stomach disturbance, such as nausea and diarrhea. These symptoms are usually mild and pass after a brief period.
As an allergen, lemongrass can also trigger a range of side effects for those prone to allergies, like respiratory problems or skin irritation.
More severe side effects may occur in people taking blood thinning medication or EPA/DHA supplementation since lemongrass may interfere with their effectiveness.
Additionally, if you have hepatitis or liver dysfunction, it is essential to consult your physician before taking high doses of lemongrass due to its potential effect on liver metabolism.
As always, consult a medical professional before introducing any new supplement into your diet.
Conclusion: Is Lemon Grass Good for the Liver
Research suggests that lemon grass is a healthy alternative for maintaining a healthy liver. Many studies have shown that lemon grass has the potential to improve lipid levels and reduce inflammation and liver injuries.
It also possesses antioxidant, anti-fibrotic, anti-metastatic, and anti-cancer properties which can benefit liver health.
Overall, lemon grass is a safe alternative for managing the liver’s health and can be part of a healthy diet. However, talking to your doctor before changing your diet or lifestyle is still important.
Additionally, more clinical studies on humans are needed further to understand the effects of lemon grass on liver health.
Frequently Asked Questions
Q1: Is lemon grass good for the liver?
A1: Yes, lemon grass benefits the liver due to its high antioxidant content, which helps detoxify the body.
Q2: How do I use lemon grass for my liver?
A2: Lemon grass is best used as a tea by boiling it in hot water and drinking it daily. You can also make a lemon grass extract by boiling the leaves in vodka or other suitable alcohol to make a concentrated extract.
Q3: Are there any side effects of using lemon grass for the liver?
A3: There are no known side effects of using lemon grass on the liver. However, talking to your doctor before taking any supplement or changing your diet is always advisable.
